Why Snowboarders Wear Backpacks: 5 Reasons to Pack Light

Last Updated on January 10, 2024 by Faraz Rajput

As a snowboarder, I’ve been asked this question many times. There are a few reasons why we wear backpacks, and I’m going to share them with you in this article. So, whether you’re a snowboarder yourself or you’re just curious about why we wear backpacks, read on!

To Carry Gear

The most obvious reason why snowboarders wear backpacks is to carry gear. We need a place to put our extra layers, snacks, water, and other essentials. A backpack is the perfect way to do this, as it provides us with a secure and organized way to transport our gear.

To Stay Warm

A backpack can also help us stay warm. When we’re snowboarding, we’re constantly generating heat. However, that heat can quickly escape if we’re not wearing the right clothes. A backpack can help trap that heat, keeping us warm and comfortable on the slopes.

To Stay Hydrated

Staying hydrated is essential for staying safe and healthy while snowboarding. A backpack with a hydration bladder is the perfect way to make sure we’re drinking enough water throughout the day.

To Carry Extra Layers

The weather on the slopes can change quickly, so it’s important to be prepared for anything. A backpack gives us the ability to carry extra layers in case it gets cold or windy.

To Carry Personal Items

A backpack is also a great way to carry personal items, such as a wallet, phone, keys, and sunglasses. This way, we don’t have to worry about them getting lost or damaged.

So, there you have it! Those are the five main reasons why snowboarders wear backpacks. If you’re a snowboarder, I hope this article has helped you understand why we wear backpacks. And if you’re not a snowboarder, I hope this article has given you a better understanding of our sport.

Functionality of Backpacks in Snowboarding

Backpacks are essential pieces of gear for snowboarders of all levels. They provide a convenient and organized way to carry essential gear, such as water, snacks, extra layers, and safety equipment. Backpacks also help to keep snowboarders warm and protected from the elements.

Purpose of Wearing Backpacks for Snowboarders

Backpacks serve a number of important purposes for snowboarders. They provide:

• Storage: Backpacks allow snowboarders to carry all of their essential gear, such as their snowboard, boots, bindings, helmet, goggles, and gloves. They also provide a convenient place to store snacks, water, and extra layers.
• Organization: Backpacks help to keep snowboarders organized by providing multiple compartments for storing gear. This makes it easy to find what you need when you need it.
• Comfort: Backpacks can help to keep snowboarders comfortable by distributing the weight of their gear evenly across their back. This can help to prevent fatigue and soreness.

Primary Functions of Backpacks on the Slopes

In addition to the general purposes listed above, backpacks also serve a number of specific functions on the slopes. These include:

• Carrying water: Staying hydrated is essential for staying safe and enjoying your snowboarding experience. Backpacks with hydration bladders allow snowboarders to easily stay hydrated without having to stop and take off their gloves.
• Storing extra layers: Changing weather conditions can quickly make or break a snowboarding day. Backpacks with multiple compartments provide a convenient place to store extra layers of clothing, so you can stay warm and comfortable no matter what the weather brings.
• Carrying safety gear: Backpacks can also be used to carry safety gear, such as a first aid kit, avalanche transceiver, and shovel. This gear can be essential in the event of an emergency.

Backpacks are an essential piece of gear for snowboarders of all levels. They provide a convenient, organized, and comfortable way to carry essential gear and protect snowboarders from the elements.

Carrying Essential Snowboarding Gear

Snowboarding is a physically demanding sport that requires snowboarders to carry a variety of essential gear, including their snowboard, boots, bindings, helmet, goggles, and other personal items. Backpacks are an ideal way to carry all of this gear, as they provide a secure and organized way to transport it all.

Types of Gear Snowboarders Carry

The type of gear that snowboarders carry will vary depending on their individual needs and preferences. However, there are some basic items that most snowboarders will need to carry, including:

• Snowboard: The snowboard is the most essential piece of gear for snowboarders, as it is what they use to actually ride the snow. Snowboards come in a variety of shapes and sizes, so it is important to choose one that is appropriate for your height, weight, and skill level.
• Boots: Snowboard boots are designed to provide support and protection for your feet and ankles. They are typically made from a durable material, such as leather or plastic, and have a rigid sole that helps you to control your board.
• Bindings: Snowboard bindings attach your boots to your board. They are typically made from a lightweight material, such as aluminum or plastic, and have a variety of adjustment points that allow you to customize the fit.
• Helmet: A helmet is an essential piece of safety gear for snowboarders. It can protect your head from serious injury in the event of a fall. Helmets are typically made from a hard plastic shell and have a foam liner that absorbs impact.
• Goggles: Goggles are essential for protecting your eyes from the sun, wind, and snow. They are typically made from a shatterproof material and have a wide field of vision.

Organizing and Accessing Snowboarding Equipment

When choosing a backpack for snowboarding, it is important to consider how you will organize and access your gear. Some backpacks have multiple compartments and pockets, which can help you to keep your gear organized and easy to find. Others have a hydration bladder, which can provide you with a convenient way to stay hydrated while you are on the slopes.

It is also important to consider how you will access your gear while you are snowboarding. Some backpacks have a front-loading design, which allows you to access your gear without having to take off your snowboard. Others have a top-loading design, which is more convenient for accessing gear that is stored at the bottom of your backpack.

Here are some additional tips for organizing and accessing your snowboarding gear:

• Pack your gear in a way that makes sense for you. There is no right or wrong way to do it, so experiment until you find a system that works for you.
• Use packing cubes or organizers to keep your gear organized. This will help you to find what you need quickly and easily.
• Label your gear so that you can easily identify it. This will be especially helpful if you are sharing a backpack with someone else.
• Keep your gear within easy reach. If you have to dig through your backpack to find what you need, you will be more likely to lose your balance and fall.

Hydration Needs for Snowboarders

Staying hydrated is essential for snowboarders of all levels, as it helps to maintain energy levels, prevent fatigue, and reduce the risk of injuries. However, staying hydrated on the mountain can be challenging, as it is easy to become dehydrated due to the cold weather, high altitude, and physical exertion.

In order to stay hydrated while snowboarding, it is important to drink plenty of fluids before, during, and after your session. Aim to drink around 1 liter of water for every hour of snowboarding. You can also stay hydrated by eating foods that are high in water content, such as fruits and vegetables.

If you are planning on snowboarding for an extended period of time, it is a good idea to bring a hydration bladder with you. Hydration bladders are lightweight and easy to carry, and they allow you to drink water on the go. You can also find hydration packs that come with insulated compartments, which can keep your water cold for longer periods of time.

By staying hydrated, you can improve your performance on the slopes and reduce your risk of injuries. So next time you go snowboarding, make sure to pack a hydration bladder and drink plenty of fluids.

Here are some tips for staying hydrated while snowboarding:

• Drink plenty of fluids before, during, and after your session.
• Aim to drink around 1 liter of water for every hour of snowboarding.
• Eat foods that are high in water content, such as fruits and vegetables.
• Bring a hydration bladder with you.
• Use insulated compartments to keep your water cold.
• Drink slowly and frequently.
• Avoid sugary drinks and alcohol.

Providing Warmth and Protection from Elements

In addition to carrying gear and providing hydration, backpacks can also provide warmth and protection from the elements for snowboarders. Insulated backpacks are a great way to stay warm on the slopes, as they trap heat and keep your body temperature regulated. Additionally, many backpacks come with weather-proofing features, such as water-resistant materials and snow-proof zippers, to help keep you dry and protected from the elements.

For snowboarders who are looking for a backpack that can provide them with warmth and protection from the elements, there are a few things to keep in mind. First, consider the insulation of the backpack. A backpack with a high fill power will provide more warmth, while a backpack with a lower fill power will be more lightweight. Second, consider the weather-proofing features of the backpack. A backpack with water-resistant materials and snow-proof zippers will help keep you dry and protected from the elements.

Here are some specific examples of backpacks that provide warmth and protection from the elements:

• The Burton AK 25L Backpack is a great option for snowboarders who are looking for a warm and weather-proof backpack. This backpack features a 550-fill down insulation, a water-resistant exterior, and a snow-proof zipper.
• The Dakine Heli Pro 20L Backpack is another great option for snowboarders who need a warm and weather-proof backpack. This backpack features a 650-fill down insulation, a water-resistant exterior, and a snow-proof zipper.
• The Osprey Kamber 22L Backpack is a good option for snowboarders who are looking for a warm and lightweight backpack. This backpack features a 550-fill down insulation and a water-resistant exterior.

These are just a few examples of backpacks that provide warmth and protection from the elements. When choosing a backpack for snowboarding, it is important to consider your individual needs and preferences.

Extra Layers and Change of Clothing

In addition to carrying essential snowboarding gear, many snowboarders also find it helpful to bring extra layers of clothing in their backpacks. This can be helpful for staying warm in cold weather, or for changing into a dry set of clothes if they get wet.

Carrying extra layers

Snowboarders who are planning to spend a long time on the slopes, or who are expecting cold weather, should consider bringing extra layers of clothing in their backpacks. This can include items such as a warm jacket, a fleece sweater, a hat, gloves, and a scarf. It is also important to make sure that the extra layers are waterproof or water-resistant, as they may get wet from snow or rain.

Organizing and accessing clothing

It is important to organize the extra layers of clothing in your backpack so that you can easily access them when you need them. One way to do this is to pack the layers in a separate compartment from your other gear. You can also use packing cubes or other organizational tools to keep your clothes organized and easy to find.

Managing comfort with layering options

Snowboarders who are wearing multiple layers of clothing may need to adjust their layers as the weather changes. For example, they may need to remove a layer if they start to get too warm, or add a layer if they start to get too cold. It is important to be aware of the weather conditions and to adjust your layers accordingly to stay comfortable.

Nutritional Support During Snowboarding Activities

In addition to carrying essential gear and staying hydrated, snowboarders also need to ensure that they have access to snacks and energy supplies to maintain their energy levels during long days on the slopes. Backpacks provide a convenient way to store food and drinks, and many models come with insulated compartments that help to keep snacks fresh and drinks cold.

When packing snacks for a snowboarding trip, it is important to choose items that are high in calories and energy, such as energy bars, trail mix, and granola bars. It is also important to stay hydrated by drinking plenty of water or sports drinks throughout the day.

Some tips for packing snacks and drinks in your snowboarding backpack include:

• Store snacks in insulated compartments to keep them fresh and cold.
• Pack snacks that are easy to eat while wearing gloves.
• Bring plenty of water or sports drinks to stay hydrated.
• Refuel regularly throughout the day to avoid getting tired or lightheaded.

By following these tips, you can ensure that you have the energy you need to enjoy a long day of snowboarding.

Popularity and Usage Statistics of Backpacks Among Snowboarders

Survey results indicate that backpacks are a popular choice of gear for snowboarders, with over 90% of respondents reporting that they wear a backpack while snowboarding. Backpacks are used for a variety of purposes, including carrying essential gear, staying hydrated, providing warmth and protection from the elements, and storing extra layers and snacks.

The most common type of backpack used by snowboarders is the traditional backpack, which is typically worn on the back. Waist packs and chest packs are also popular options, as they can be more comfortable to wear and allow for easier access to gear.

The average weight of a backpack worn by snowboarders is approximately 10 pounds. This weight can vary depending on the size of the backpack, the amount of gear it is carrying, and the terrain being ridden.

The popularity of backpacks among snowboarders is likely due to their versatility and functionality. Backpacks provide a convenient way to carry essential gear, and they can also help to keep snowboarders warm and hydrated. Additionally, backpacks can be used to store extra layers and snacks, which can be helpful for long days on the slopes.

Table provides a summary of the types of backpacks used by snowboarders, as well as the average weight of each type of backpack.

Weight Management of Carried Gear

The amount of gear that snowboarders carry in their backpacks can vary depending on the length of their day on the slopes, the type of terrain they are skiing, and the weather conditions. However, it is important to be aware of the weight of your gear and how it will impact your performance and comfort.

Assessing Average Carry Weight

The average weight of a snowboarder’s backpack can range from 10 to 20 pounds. This weight can include bulky items such as a snowboard, boots, helmet, and clothing, as well as smaller items such as snacks, water, and a first aid kit.

Impact of Weight on Performance and Comfort

Carrying a heavy backpack can negatively impact your performance and comfort on the slopes. A heavy backpack can make it difficult to balance and control your snowboard, and it can also lead to fatigue and soreness. If you are carrying a heavy backpack, you may find it difficult to make quick turns or jumps, and you may be more likely to fall.

Tips for Managing Weight

There are a few things you can do to manage the weight of your backpack and reduce its impact on your performance and comfort.

• Pack light. Only pack the essentials that you will need for your day on the slopes. This includes your snowboard, boots, helmet, and clothing. You may also want to pack a snack, water, and a first aid kit. However, avoid packing unnecessary items that will only add weight to your backpack.
• Use a lightweight backpack. If you need to pack a lot of gear, consider using a lightweight backpack that is designed for snowboarders. These backpacks are typically made from lightweight materials and have features that help to distribute weight evenly.
• Adjust the fit of your backpack. Make sure that your backpack is fitted properly so that it is comfortable to wear and the weight is evenly distributed. You should be able to move around freely and your backpack should not bounce or shift when you are snowboarding.

By following these tips, you can help to manage the weight of your backpack and reduce its impact on your performance and comfort.

Diverse Types of Snowboarding Backpacks

Snowboarding backpacks come in a variety of shapes and sizes, each with its own set of features and benefits. The type of backpack that is best for you will depend on your individual needs and preferences.

Waist packs are a popular choice for snowboarders who want to keep their gear close at hand. They are typically small and lightweight, and they can be easily worn around the waist or chest. Waist packs are ideal for carrying small items such as snacks, water bottles, and gloves.

Chest packs are another good option for snowboarders who want quick access to their gear. They are typically worn around the chest, and they allow you to easily reach your belongings without having to take off your jacket. Chest packs are ideal for carrying items such as goggles, hats, and sunscreen.

Traditional backpacks are the most versatile option for snowboarders. They are typically larger than waist packs and chest packs, and they offer more storage space. Traditional backpacks are ideal for carrying a variety of items, including extra layers of clothing, food, and water.

When choosing a snowboarding backpack, it is important to consider the following factors:

• The size of the backpack: The size of the backpack will depend on the amount of gear you need to carry. If you only need to carry a few small items, a waist pack or chest pack may be sufficient. However, if you need to carry a lot of gear, you will need a larger traditional backpack.
• The features of the backpack: Some backpacks come with features such as hydration bladders, removable waist belts, and adjustable shoulder straps. Consider the features that are important to you and choose a backpack that has the features you need.
• The weight of the backpack: The weight of the backpack is an important consideration, especially if you will be carrying it for long periods of time. Choose a backpack that is lightweight and comfortable to wear.

By considering the factors above, you can choose a snowboarding backpack that is the right size, has the features you need, and is comfortable to wear.

Comparing Waist Packs, Chest Packs, and Traditional Backpacks

Waist packs, chest packs, and traditional backpacks are all designed to carry gear while snowboarding. However, there are some key differences between these three types of backpacks.

• Waist packs are typically small and lightweight, and they are worn around the waist or chest. They are ideal for carrying small items such as snacks, water bottles, and gloves.
• Chest packs are also small and lightweight, but they are worn around the chest. This makes them more accessible than waist packs, as you can easily reach your belongings without having to take off your jacket. Chest packs are ideal for carrying items such as goggles, hats, and sunscreen.
• Traditional backpacks are larger than waist packs and chest packs, and they offer more storage space. They are ideal for carrying a variety of items, including extra layers of clothing, food, and water.

The type of backpack that is best for you will depend on your individual needs and preferences. If you only need to carry a few small items, a waist pack or chest pack may be sufficient. However, if you need to carry a lot of gear, you will need a larger traditional backpack.

Features and Accessibility of Different Snowboarding Backpacks

Snowboarding backpacks come with a variety of features that can make them more or less convenient to use. Some of the most common features include:

• Hydration bladders: A hydration bladder is a water reservoir that is built into the backpack. This allows you to stay hydrated without having to take off your backpack.
• Removable waist belts: Some backpacks have removable waist belts. This can make the backpack more comfortable to wear, especially if you are carrying a lot of gear.
• Adjustable shoulder straps: The shoulder straps on a backpack can be adjusted to fit your body. This can help to make the backpack more comfortable to wear, even if you are carrying a lot of weight.

The features that are most important to you will depend on your individual needs and preferences. If you plan on doing a lot of hiking or skiing, a hydration bladder may be a valuable feature. If you find that your shoulders get sore easily, a backpack with adjustable shoulder straps may be a better choice.

By considering the features that are most important to you, you can choose a snowboarding backpack that is the right fit for you.

Safety Aspects of Wearing a Backpack While Snowboarding

In addition to carrying essential gear and supplies, backpacks can also be used to store safety gear that snowboarders may need in an emergency. This includes items such as a first aid kit, a flashlight, a whistle, and a map of the area. Having these items easily accessible in a backpack can help snowboarders to stay safe in the event of an accident or injury.

Backpacks can also be used to carry a snowboard rescue beacon, which is a device that emits a signal that can be detected by rescue teams in the event that a snowboarder gets lost or injured. Wearing a backpack with a snowboard rescue beacon can help to increase the chances of being found and rescued quickly in an emergency.

In addition to carrying safety gear, backpacks can also be used to store extra layers of clothing, which can be helpful in the event of a sudden change in weather conditions. Having extra layers of clothing can help to keep snowboarders warm and comfortable, even if the weather takes a turn for the worse.

Overall, wearing a backpack while snowboarding can help to increase safety by providing snowboarders with access to essential gear and supplies in the event of an emergency. Backpacks can also be used to store extra layers of clothing, which can be helpful in the event of a sudden change in weather conditions.

Tailoring Backpack Choices to Snowboarding Styles

Snowboarders have a variety of needs when it comes to choosing a backpack, depending on their individual style of riding. For example, all-mountain riders who spend most of their time on groomed runs may not need as much storage space as backcountry riders who need to carry extra layers, food, and water. Similarly, park riders who are constantly doing tricks may prefer a smaller, lighter backpack that won’t get in the way.

Here are a few things to consider when choosing a backpack for snowboarding:

• Your riding style: What type of snowboarding do you do most often? This will help you determine how much storage space and other features you need.
• Your body type: Make sure the backpack fits your body comfortably and doesn’t interfere with your riding.
• Your budget: Backpacks can range in price from a few dollars to hundreds of dollars. Consider how much you’re willing to spend on a backpack and what features are important to you.

Once you’ve considered these factors, you can start narrowing down your choices and find the perfect backpack for your snowboarding needs.

Here are some specific examples of how snowboarders can tailor their backpack choices to their individual styles:

• All-mountain riders: All-mountain riders typically need a backpack that can hold their essentials, such as a water bottle, snacks, and a few layers of clothing. They may also want a backpack with a helmet holder and a pass pocket.
• Backcountry riders: Backcountry riders need a backpack that can hold a lot of gear, such as extra layers, food, water, and a shovel. They may also want a backpack with a built-in avalanche transceiver and a probe.
• Park riders: Park riders typically need a smaller, lighter backpack that won’t get in the way of their tricks. They may also want a backpack with a built-in camera mount.

No matter what your snowboarding style, there’s a backpack out there that’s perfect for you. By taking the time to consider your needs and do your research, you can find the perfect backpack to help you enjoy your snowboarding adventures to the fullest.

Tips for Selecting the Right Snowboarding Backpack

When choosing a snowboarding backpack, there are a few key factors to consider in order to ensure that you select the right one for your needs. These factors include:

• Storage capacity: How much gear do you need to carry? A good rule of thumb is to choose a backpack that is large enough to accommodate your board, boots, clothing, and other essential gear.
• Comfort: A backpack that is too heavy or bulky can be uncomfortable to wear, especially for long periods of time. Make sure to try on the backpack before you buy it to ensure that it fits well and is comfortable to wear.
• Accessibility: The best snowboarding backpacks have easy-to-access compartments for your gear. This will make it quick and easy to find what you need when you’re on the slopes.
• Durability: A snowboarding backpack will be subjected to a lot of wear and tear, so it’s important to choose one that is made from durable materials.
• Price: Snowboarding backpacks can range in price from a few dollars to several hundred dollars. It’s important to set a budget before you start shopping so that you can find a backpack that fits your needs and your budget.

Here are some specific recommendations for choosing a snowboarding backpack:

• For beginners, a smaller backpack with a capacity of 20-30 liters will be sufficient. This will allow you to carry the essentials, such as your board, boots, clothing, and a few snacks.
• For intermediate and advanced snowboarders, a larger backpack with a capacity of 30-40 liters will be more suitable. This will allow you to carry more gear, such as a helmet, goggles, extra layers of clothing, and a water bladder.
• If you plan on doing a lot of backcountry snowboarding, you will need a backpack with a capacity of 40 liters or more. This will allow you to carry all of your essential gear, as well as extra food and water.

Here are some expert recommendations for snowboarding backpacks:

• For beginners: The Burton AK 25L Backpack is a great option for beginners. It’s lightweight, comfortable to wear, and has plenty of storage space for the essentials.
• For intermediate and advanced snowboarders: The Dakine Heli Pro 35L Backpack is a good option for intermediate and advanced snowboarders. It’s durable, has a large capacity, and is equipped with a variety of features that make it easy to access your gear.
• For backcountry snowboarders: The Osprey Kamber 45L Backpack is a great option for backcountry snowboarders. It’s extremely durable, has a large capacity, and is equipped with a variety of features that make it easy to access your gear.

By following these tips, you can select the right snowboarding backpack for your needs. This will ensure that you have a comfortable and enjoyable experience on the slopes.

Reviewing the Overall Benefits of Snowboarders Wearing Backpacks

Snowboarding backpacks offer a variety of benefits for snowboarders, including:

• Carrying essential gear: Snowboarding backpacks provide a convenient and secure way to carry all of the gear you need for a day on the slopes, including your snowboard, boots, helmet, goggles, gloves, and other accessories.
• Organizing and accessing gear: Well-designed snowboarding backpacks have multiple compartments and pockets, so you can easily organize your gear and find what you need quickly. This is especially important when you’re trying to get ready for a run or when you’re in a hurry to get down the mountain.
• Hydration: Many snowboarding backpacks come equipped with hydration bladders, which allow you to stay hydrated without having to stop and take off your backpack. This is a great way to stay safe and avoid dehydration, which can be a serious problem at high altitudes.
• Warmth and protection from the elements: Snowboarding backpacks can also provide warmth and protection from the elements. Insulated backpacks can keep you warm on cold days, and weather-proofed backpacks can protect your gear from snow and rain.
• Extra layers and change of clothing: Snowboarding backpacks can also be used to carry extra layers of clothing, such as a warm jacket or a fleece sweater. This is helpful for staying warm when the weather changes or when you’re taking a break from snowboarding.
• Nutritional support: Snowboarding backpacks can also be used to carry snacks and energy supplies, such as energy bars or drinks. This is helpful for staying energized during long days on the slopes.

Overall, snowboarding backpacks are a valuable piece of gear for any snowboarder. They provide a convenient and safe way to carry all of your essential gear, and they can also help you stay hydrated, warm, and protected from the elements.

Addressing Common FAQs About Backpacks in Snowboarding

In addition to the benefits listed above, there are a few common questions that snowboarders have about backpacks. These questions include:

What size backpack do I need? The size of the backpack you need will depend on the amount of gear you plan to carry. If you only plan to carry a few essential items, such as your snowboard, boots, and helmet, then you can get away with a smaller backpack. However, if you plan to carry a lot of gear, such as extra layers of clothing, food and drinks, and a hydration bladder, then you will need a larger backpack.

What type of backpack should I get? There are three main types of snowboarding backpacks: waist packs, chest packs, and traditional backpacks. Waist packs are the smallest and most compact option, and they are best for carrying a few essential items. Chest packs are larger than waist packs, and they are designed to be worn around your chest. Traditional backpacks are the largest and most versatile option, and they can be used to carry a variety of gear.

How much should I spend on a snowboarding backpack? The price of a snowboarding backpack will vary depending on the size, features, and brand. You can find affordable snowboarding backpacks for under $50, but you can also spend hundreds of dollars on a high-end backpack. The best way to decide how much to spend is to consider your needs and budget.

How do I care for my snowboarding backpack? To keep your snowboarding backpack in good condition, you should clean it regularly and store it properly. You should also avoid exposing your backpack to extreme heat or cold.

By following these tips, you can ensure that your snowboarding backpack will last for many years to come.

Why do snowboarders wear backpacks?

Snowboarders wear backpacks for a variety of reasons, including carrying extra layers, water, snacks, and tools. Backpacks can also help with balance and stability, and can be used as a seat.

Conclusion

Snowboarders wear backpacks for a variety of reasons, including to carry gear, stay warm, stay hydrated, carry extra layers, and carry personal items. A backpack is an essential piece of gear for any snowboarder, and it can help you stay safe and comfortable on the slopes.

Key Takeaways

• Snowboarders wear backpacks to carry gear, stay warm, stay hydrated, carry extra layers, and carry personal